Oriental Green Salad

Tuesday, September 30, 2008

1 cup Leaf lettuce -- torn
1 cup Chinese cabbage -- torn
1 cup Mung bean sprouts
1/2 cup Bamboo shoots; sliced -- cannd
1/4 cup Carrots -- thinly sliced
1/4 cup Celery -- thinly sliced
1/4 cup Broccoli -- chopped
3 tablespoons Low-sodium soy sauce
3 tablespoons Rice vinegar
2 tablespoons -- water
1/4 teaspoon Fresh garlic -- minced
1/4 teaspoon Fresh ginger root -- minced
*cals
*gm protein
*gm fat
*gm carbo
*mg sodium
*gm fiber

Salad:

  • Combine all vegetables in a large bowl.
  • Toss to mix. Set aside.

Dressing:
  • Combine all dressing ingredients in a blender or small jar.
  • Process briefly or shake well to combine ingredients.
  • Pour over salad and toss to coat.

Serve at once. Serves 4.

Posted by aeirin at 11:57 PM
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